If you need to talk to someone urgently about your mental health, or you’re concerned about a family member, call NHS 111 Wales and select option 2 to be placed in direct contact with a mental health professional in your area.
If you’re in need of support outside of our office hours or can’t get hold of us, please phone either of the below:
Community Advice and Listening Line Mental Health Helpline For Wales who offer a confidential listening and support service Freephone 0800 132 737 or text help to 81066
Samaritans
Call us any time, day or night.
Whatever you’re going through, you can call us anytime from any phone for free.
Call 116 123
