1-to-1 Sessions

Swansea Mind are currently offering a 1-to-1 wellbeing service which provides emotional support to anyone interested in using the services. The wellbeing checks can be accessed in the form of regular phone calls, or through face-to-face chats in our centre.

These wellbeing sessions are not counselling but are more of an opportunity to speak to an approachable listener, and to self-explore different ways for you to care for your wellbeing. Opening up to a trusted individual can help you feel listened to and supported. Sometimes, just acknowledging your feelings by saying them out loud can also help.

If you’re interested in receiving regular wellbeing checks either face-to-face or via the phone or Zoom, then please email admin@swanseamind.org.uk or telephone 07342 925999/07340 713679.